JOIN US
HOT Yoga
Workshop!
Sunday, 26th May 2024
11:00 – 14:00
Experience a Transformative Yoga Journey!
Price: 40,00 €/Person only
Reserve your Spot Now at Front desk or by E-Mail info@ferozeyoga.com
*** May 26 11am and 16h classes are cancelled! ***
FIND YOUR CLASS
Classes we offer
Classes in the mornings and evenings
7 days a week!
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Feroze Yoga is the sequence of the Original Hot authentic 26 Hatha Yoga postures (Bikram Series) combined with Pranayama and Kapalbhati breathing exercises practiced in the safe environment of a heated room to look as all features of life, pleasure as well as pain with acceptance and tranquillity. By the end of class, you will have worked every part of your body while systematically oxygenating your body restoring your health to all body system.
Book here.
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This sequence is taught in a similar way as a traditional Feroze-Yoga class. Same breathing, timing, and static Hatha yoga holds. Practiced in a heated room for 60 minutes enough to complete 26 Postures from Bikram Series.
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Private Yoga class in our beautiful space.
Book here
Prices
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Try out our studio with unlimited yoga classes for 1 week from the time of purchase.
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Class card valid for one class only.
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10 Class Passes valid for 6 months from the date of purchase.
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20 Class Passes valid for one year from the date of purchase.
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A 60 minute yoga practice tailored for you.
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Want to teach your own yoga class? Rent the space at your convenience.
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First 50 students get a one time premium rate of 300€ for 20 Class Cards.
At the Studio we offer 2€ Rentals
Towel Rental
Mat Rental
Water Bottle
Why hot yoga?
Discover the profound sense of joy that Hot Yoga brings as you immerse yourself in the practice, finding bliss and contentment in every moment on your mat.
First Time Yogis
What is hot yoga?
Original Hot Yoga is a series of 26 yoga postures and two breathing exercises taught in 60 and 90-minute classes. Each pose is a challenge based on personal abilities. The postures are done in the safe environment of a heated room to enable deep stretch without the risk of injury.
Why the hot room?
So you don’t injure yourself!
In a warm room the muscles are soft, pliable, and easier to stretch, so you flow through the class without injury.
A good analogy is a blacksmith. When going to reshape metal, he heats it up so he can mold and shape it without breaking it.
First time?
Every class is a beginner’s class, so all are welcome! Our teachers are trained to teach anyone, from regular practitioners to beginning students.
For optimal results, a minimum of 10 classes in the first 30 days is suggested
Our teachers will guide you with compassion and respect and are here to assist you on your journey. Classes begin and end promptly on time, so you must be on time, late comers will not be admitted.
First Class
1
Before Class
Always sign in at the front desk.
Leave mobile phones (on silent) with personal belongings in the lobby or designated areas away from your mat in the yoga room.
Make the teacher aware of any injuries or concerns that may affect your practice.
Enter the room quietly as many students use this time to meditate before class begins.
First-time students should arrive 20 minutes before class begins for registration.
2
During Class
Your goal is to stay in the room for the entire class. If an emergency requires you to leave, please re-enter between postures.
Bring water only to class. The teacher will announce designated water breaks.
Practice stillness between postures & focus on only yourself in the mirror.
Honor the silence of the room by moving quietly and not talking.
3
After Class
Continue to observe silence after final savasana.
Leave the room quietly out of respect for others.
Enjoy the benefits you’ve gained from class. Remember consistency of practice is recommended, so make up your mind to come back tomorrow!
Find us
Steinweg 7, 3, OG,
60313 Frankfurt am Main
Hours
Monday – Sunday
Phone
0162-2670701
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